3 Reasons Why This Homemade Energy Drink is Healthier than Commercial Counterparts. In a 2003 study published in American Journal of Clinical Nutrition, it was reported that when orange juice was supplemented with vitamin D supplementation, it was effective in increasing vitamin D levels in body, thus helping to prevent osteomalacia and osteoporosis in adults. A good diet containing important nutrients such as calcium, magnesium, potassium, vitamin D, vitamin K, betakarotene and protein can build strong bones, increase your endurance, and help you heal faster after a day of rigorous exercise or physical activity. Open up the B100 capsules and add contents of capsules to the juice (discard the gelatin outer coating of the capsule). It is a rich source of vitamin A, B vitamins, vitamin C, calcium, magnesium, phosphorus and potassium. How to make homemade energy drink? You see athletes chugging down containers of the neon-colored fluid in every promotion and actual life, certainly something is done by them, and it does take place. It can provide 181% of recommended daily value for vitamin K. Only 1 cup of spinach is a rich source of vitamin K. This vitamin helps to reduce amount of osteoclasts which can destroy bones and prevent its proliferation. Add water and agave syrup. One of the ways that people are looking to get energy boosts is as simple as drinking more healthy drinks. Originally posted 2016-12-23 03:46:16. Your email address will not be published. We extract it from natural sources rather than synthetic energy drinks, which is quite harmful to long-term health. Again assuming you are Grab the full details here. If necessary, add some water to get a better consistency. The main components of homemade natural energy drinks that you can do to strengthen bones and energize body: You can consume these nutrients alone, but you can also squeeze water and prepare different cocktail homemade natural energy drinks. Most homemade energy drinks are natural, nutritious energy boosters that are quick and easy to make. Grab the full details here. Without being loaded with large amounts of sugars they are definitely a good alternative to the energy drinks you get off the shelf. In addition, vitamin C is essential for production of collagen that protects muscles, blood vessels, bones and cartilage. If you continue to use this site we will assume that you are happy with it. Growing & Warnings. Bones provide strength, balance and support throughout body, including protecting internal organs and supporting muscles. This delicious fruit is an excellent source of nutrients to support bone health. It also contains important nutrients such as calcium and magnesium, which are important for bone health. If you require a little “Boost” then,  these supercharged homemade energy drinks are precisely just what you need! Sharing Food. Drinking enough pure clean water is one of the most important things we can do for overall health. It is equally important to exercise regularly with a balanced diet. Other than getting 7-8 hours of sleep a night, staying hydrated is the most important thing you can do to help keep your body functioning at optimum levels. Ingredients. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. Fight viruses and other infections and also boost your mood! Gingerol plays an important role in suppressing inflammatory compounds, such as cytokines, even before they begin to affect bones. Read More, A Powerful Blended drink blended with pure natural substances. Most of time you feel tired and sluggish, you don’t have energy to enjoy all fun-filled activities you love. The primary reason behind watermelon energy drink being so effective is that it is rich in natural sugar and is also a perfect electrolyte … When it comes to protecting your bones and strengthening your body, you’re never too late. 2 cups of unsweetened cranberry juice, 2-3 tablespoons of maple syrup, water, ½ tablespoon salt; add star anise for taste. Homemade energy drinks with all-natural ingredients. With strong bones, your body needs plenty of energy to stay healthy and active. People wondering how to make an energy drink at home can try this one. We use cookies to ensure that we give you the best experience on our website. This site uses Akismet to reduce spam. This energy boosting drink is a must for chocolate enthusiasts. Directions for Easy-to-Make Energy Drink In a 3 quart pitcher, add coconut water and fruit juices. Carbohydrates in cucumber and vitamin B help to convert food into glucose, which gives you energy. Cranberry Maple Delight What You Need. https://www.runnersworld.com/.../homemade-electrolyte-drinks-energy-gels Now remember we're trying to avoid drinking these manufactured electrolyte sports drinks so we are going to go over 10 homemade energy drinks that you can make at home. Whatever your age, you can change your diet and lifestyle to help your body build and maintain strong bones. Cucumber is quite alkaline in nature and helps to regulate your body’s pH levels. It does not contain the tons of sugar “additives,” unlike numerous Sport bought energy boosting drinks. Ginger Juice is known to increase bone health and alleviate joint pain. Matcha environment-friendly tea powder has proven to: It is the ideal drink for rehydrating the body after exercise. https://www.emedihealth.com/homemade-electrolyte-drink.html Maggie’s Energy Drink. Prep Time 5 mins Read More, Fuel your physical body prepared for a hard workout in the Gym with this energy-enhancing blend. Here are some must-know homemade energy drink recipes. Homemade healthy energy drinks recipes help you to make the most natural and pure energy boosting drinks at home. Read More, Green Tea Energy Drink helps to stimulate the human brain cells and is a very effective against depression, giving you the long-lasting energy boost you need. Fights cancer cells clean, & detoxes the body. Without sufficient energy, it may be impossible to complete even easiest tasks. If you are still feeling intoxicated in the morning, this will offer a power boost, enhance your wellness and kick-start your metabolism. 1. A thirst satiating beverage that’s natural, free from synthetic colors and flavors and zero-calorie. The Ultimate DIY Bedroom Ideas on a Budget, Surprisingly Simple DIY Winter Decorations. (Top 10 Best All-Natural Remedies), Easy Home Cures For Toothache: Treatment & Remedies. Grab the  full details here, This drink is full of vitamins and healthy protein that will offer you the lasting energy increase you need for your exercise routines. Then add cucumber pieces and a piece of root ginger into blender. When consumed with orange juice rich in vitamin C, cucumber can help you by pulling uric acid levels out of your body and thus preventing or reducing pain of gout or arthritis.